How Our Lady of Sorrows Helped Me to Overcome Fear
By Christina Mayeux Anxiety and depression are on the rise. Even people who are faith-filled, devoted Christians often face difficulties with anxiety, fear, and sadness. However, we are not alone...
View ArticleUsing Tech to Get Fit
For 52-year-old Roger Bennett, nothing is more rewarding than watching his daily fitness goals achieved right there on his wrist. The self-proclaimed “Fitbit freak” has lost 20 pounds and kept it off...
View ArticleGetting quality sleep
We may think of sleep as that elusive thing that we can’t quite catch enough of at times in our life. Sleep, however, is essential for much of our functioning during waking hours. Sleep is when our...
View ArticleWhat’s stopping you?
Regular physical activity may help prevent or delay the onset of chronic diseases like type 2 diabetes, heart disease, high blood pressure, and stroke. It also may also increase your energy and boost...
View ArticleHow simplifying saved our family
Joe and Cindy Pfender had a beautiful home, an exciting career, and a comfortable lifestyle. But something important was missing… The post How simplifying saved our family appeared first on Catholic...
View ArticleSuicide: What does the Church teach? Resources to help those in need
Two celebrity suicides. News this week that it’s a growing problem in the United States. What does the Church say about the salvation of those who take their own lives? What resources are available for...
View ArticleGive thanks
As Catholics, we celebrate Thanksgiving with a deep sense of prayer, gratitude, and joy. It’s a special time to recognize our dependence on our loving Creator and glorify him. We pray that the Lord...
View ArticleHave a heart-healthy holiday!
Ten tips for enjoying the season, guilt-free! The post Have a heart-healthy holiday! appeared first on Catholic Digest.
View ArticleHealthy bones for Life
Use these tips to help prevent osteoporosis The post Healthy bones for Life appeared first on Catholic Digest.
View ArticleFaith and Fitness
We all know exercise is good for us. But our relationship with it is … complicated. Some of us are “yo-yo” exercisers. Our treadmills, weights, bikes, fitness apps, and gym memberships see bursts of...
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